What is the most expensive equipment you use in your work?
I invite you to consider it's your body.
If you are doing creative work today, your days, weeks, months, and years can be thoughtfully designed for you as an executive athlete.
I like to help people do just that.
I'm Heather LeFevre.
ACTIVE RECOVERY OFFERINGS
CranioSacral Therapy $100 | 60 minutes
Guided Movement including Pilates and GYROKINESIS $50 | 50 minutes
Text 786.291.1990 to schedule
Bespoke Two Day Intensive $500 | 10 hours over two days
10 Week Online Movement and Coaching $500 | one 50 minute session per week
What is CranioSacral Therapy?
CranioSacral Therapy (CST) is a light touch, hands-on method of listening to the craniosacral system for places where the body could benefit from various gentle techniques. By gentle, this means very light pressure generally no greater than 5 grams which is approximately the weight of a nickel.
Our bodies are conductive and even with some of the most simple techniques, you might think “You are barely touching me, how can this possibly be effective?” This light touch allows the therapist’s nervous system to assist your nervous system to release and relax. Remember, all of your muscle cells are like little slinkies controlled by your nervous system. It’s as much a skill to relax and have them expand as it is to send a message to contract.
The techniques in this method release restrictions in the connective tissues of the body. The practitioner learns to use the bones of the skull and sacrum to facilitate potentially profound releases impacting a number of conditions and helping people with an array of health challenges related to pain and dysfunction.
The experience of physical or, as we now know, emotional trauma, can remain recorded and stored in bodily tissues, wearing our systems down.
What experience do you have?
I believe doctors study and work to find the roots of disease.
I work to find and promote the roots of good health, aka saludogenesis.
I hold a BA in English and an MA in Communications. This led me to corporate brand strategy work and ultimately a path into chronic pain.
I got out of my pain by studying bodywork and movement:
800 hours East West College of the Healing Arts massage school
140 hours from The Upledger Institute in CranioSacral Therapy
500 hours Pilates training
300 hours additional movement method and bodywork training
Learn how an ACTIVE RECOVERY INTENSIVE was a positive choice for creative executive, Taj.
I want you to live a long, vibrant life to 100 years of age or longer.
So I send weekly messages sharing well-being insights that aim to persuade member to make more robust choices.