CranioSacral Therapy with
I’ve chosen to practice CranioSacral Therapy because it has impacted my life so profoundly.
WHAT IS CRANIOSACRAL THERAPY?
CranioSacral Therapy (CST) is a light touch, hands-on method of listening to the craniosacral system for places where the body could benefit from various gentle techniques. By gentle, this means very light pressure generally no greater than 5 grams which is approximately the weight of a nickel.
Our bodies are conductive and even with some of the most simple techniques, you might think “You are barely touching me, how can this possibly be effective?” This light touch allows the therapist’s nervous system to assist your nervous system to release and relax. Remember, all of your muscle cells are like little slinkies controlled by your nervous system. It’s as much a skill to relax and have them expand as it is to send a message to contract.
The techniques in this method release restrictions in the connective tissues of the body. The practitioner learns to use the bones of the skull and sacrum to facilitate potentially profound releases impacting a number of conditions and helping people with an array of health challenges related to pain and dysfunction.
The experience of physical or, as we now know, emotional trauma, can remain recorded and stored in bodily tissues, wearing our systems down.
Learn how a CRANIOSACRAL INTENSIVE was a positive choice for creative executive, Taj.
I want you to live a long, vibrant life to 100 years of age or longer.
So I send weekly messages sharing well-being insights that aim to persuade member to make more robust choices.